Yesic@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 9: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
58.28g
 
70.27g
 
226.02g
1233*  520
Thu 8: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
76.13g
 
84.86g
 
88.22g
1431*  80
Wed 7: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
58.73g
 
45.94g
 
216.60g
1233*  290
Tue 6: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
57.42g
 
79.32g
 
137.90g
- -
Mon 5: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
37.63g
 
73.68g
 
225.25g
- -
Sat 3: 434 * 29%
Fat:
 
Prot:
 
Carbs:
32.65g
 
30.55g
 
3.83g
- -
Fri 2: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
57.64g
 
44.04g
 
178.26g
1474*  116
Thu 1: 811 * 54%
Fat:
 
Prot:
 
Carbs:
28.14g
 
56.29g
 
80.81g
- -
May 2017
Wed 31: 536 * 36%
Fat:
 
Prot:
 
Carbs:
15.11g
 
35.51g
 
63.62g
- -
Tue 30: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
32.37g
 
51.15g
 
182.21g
- -
Mon 29: 254 * 16%
Fat:
 
Prot:
 
Carbs:
15.21g
 
14.01g
 
12.96g
- -
Fri 26: 820 * 51%
Fat:
 
Prot:
 
Carbs:
27.16g
 
52.09g
 
93.32g
- -
Thu 25: 733 * 46%
Fat:
 
Prot:
 
Carbs:
21.21g
 
58.69g
 
82.14g
- -
Wed 24: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
46.54g
 
65.07g
 
177.85g
1821*  443
Tue 23: 907 * 57%
Fat:
 
Prot:
 
Carbs:
23.99g
 
58.66g
 
123.30g
- -
Mon 22: 938 * 59%
Fat:
 
Prot:
 
Carbs:
18.54g
 
68.82g
 
130.41g
- -
Sun 21: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
71.13g
 
81.66g
 
142.92g
1570*  29
Thu 18: 820 * 51%
Fat:
 
Prot:
 
Carbs:
26.04g
 
48.17g
 
99.06g
1813*  993
Wed 17: 778 * 49%
Fat:
 
Prot:
 
Carbs:
24.29g
 
34.35g
 
105.52g
- -
Tue 16: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
47.76g
 
51.25g
 
123.18g
1816*  693
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