| September 2024 |
| Mon 16: |
959 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
46.30g |
|
122.25g |
|
-
|
-
|
| Sun 15: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
89.36g |
|
209.80g |
|
-
|
-
|
| Sat 14: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
53.51g |
|
161.36g |
|
-
|
-
|
| Mon 9: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
73.67g |
|
178.80g |
|
-
|
-
|
| Sun 8: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
64.22g |
|
204.68g |
|
-
|
-
|
| Sat 7: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
62.46g |
|
135.45g |
|
-
|
-
|
| Fri 6: |
1576 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
85.75g |
|
158.14g |
|
-
|
-
|
| Wed 4: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
83.47g |
|
128.04g |
|
-
|
-
|
| Tue 3: |
891 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
56.13g |
|
111.53g |
|
-
|
-
|
| Mon 2: |
1512 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
85.91g |
|
175.89g |
|
-
|
-
|
| Sun 1: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
102.23g |
|
177.72g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1162 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
61.45g |
|
156.85g |
|
-
|
-
|
| Tue 27: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
87.64g |
|
207.70g |
|
-
|
-
|
| Mon 26: |
1673 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
94.89g |
|
200.31g |
|
2032*
|
 359
|
| Thu 15: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
59.14g |
|
132.16g |
|
-
|
-
|
| Wed 14: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
83.03g |
|
139.93g |
|
-
|
-
|
| Tue 13: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
92.45g |
|
116.05g |
|
-
|
-
|
| Mon 12: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
75.73g |
|
181.38g |
|
1809*
|
192
|
| Sun 11: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
77.11g |
|
116.99g |
|
-
|
-
|
| Thu 1: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
67.58g |
|
108.39g |
|
-
|
-
|
