NurmaUmha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 2237 * 124%
Fat:
 
Prot:
 
Carbs:
89.07g
 
86.53g
 
281.64g
- -
March 2022
Tue 15: 2576 * 143%
Fat:
 
Prot:
 
Carbs:
103.91g
 
160.54g
 
240.07g
- -
Mon 7: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
37.74g
 
39.62g
 
162.94g
- -
Sun 6: 3024 * 168%
Fat:
 
Prot:
 
Carbs:
106.80g
 
113.18g
 
415.16g
- -
Wed 2: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
74.98g
 
87.56g
 
274.23g
- -
February 2022
Mon 28: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
73.52g
 
36.67g
 
264.81g
- -
Sun 27: 2327 * 129%
Fat:
 
Prot:
 
Carbs:
80.84g
 
114.34g
 
279.31g
- -
Sun 6: 650 * 36%
Fat:
 
Prot:
 
Carbs:
24.35g
 
41.84g
 
62.91g
- -
October 2021
Wed 20: 254 * 13%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.92g
 
61.90g
- -
September 2021
Sat 11: 611 * 34%
Fat:
 
Prot:
 
Carbs:
28.61g
 
30.27g
 
65.70g
- -
March 2021
Mon 15: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
73.08g
 
84.45g
 
291.07g
- -
February 2021
Fri 19: 295 * 16%
Fat:
 
Prot:
 
Carbs:
9.26g
 
9.88g
 
47.41g
- -
October 2020
Tue 6: 568 * 32%
Fat:
 
Prot:
 
Carbs:
26.53g
 
18.39g
 
64.04g
- -
August 2020
Mon 24: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
52.24g
 
61.20g
 
236.96g
- -
Mon 3: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
42.88g
 
63.47g
 
343.91g
- -
July 2020
Thu 23: 915 * 54%
Fat:
 
Prot:
 
Carbs:
25.88g
 
15.59g
 
157.06g
- -
Sat 18: 812 * 48%
Fat:
 
Prot:
 
Carbs:
43.40g
 
46.07g
 
59.92g
- -
Fri 17: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
75.93g
 
94.24g
 
193.84g
- -
Thu 16: 2333 * 137%
Fat:
 
Prot:
 
Carbs:
54.67g
 
127.10g
 
321.71g
- -
Wed 15: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
57.29g
 
112.35g
 
244.93g
- -
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