albanylg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 22: 500 * 31%
Fat:
 
Prot:
 
Carbs:
20.00g
 
23.00g
 
61.00g
- -
August 2020
Sun 16: 569 * 36%
Fat:
 
Prot:
 
Carbs:
22.08g
 
36.21g
 
60.70g
- -
Sun 2: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
51.43g
 
59.52g
 
142.78g
- -
July 2020
Mon 13: 336 * 21%
Fat:
 
Prot:
 
Carbs:
20.00g
 
18.40g
 
25.00g
- -
April 2020
Fri 17: 650 * 41%
Fat:
 
Prot:
 
Carbs:
12.42g
 
26.92g
 
113.53g
- -
February 2020
Sun 16: 415 * 26%
Fat:
 
Prot:
 
Carbs:
25.03g
 
22.69g
 
25.68g
- -
September 2019
Sun 8: 519 * 32%
Fat:
 
Prot:
 
Carbs:
29.42g
 
18.73g
 
46.47g
- -
August 2019
Tue 27: 403 * 25%
Fat:
 
Prot:
 
Carbs:
20.88g
 
20.27g
 
36.43g
- -
July 2019
Wed 31: 484 * 30%
Fat:
 
Prot:
 
Carbs:
19.40g
 
24.00g
 
53.50g
- -
Tue 30: 731 * 46%
Fat:
 
Prot:
 
Carbs:
49.97g
 
25.92g
 
46.46g
- -
Mon 29: 584 * 36%
Fat:
 
Prot:
 
Carbs:
21.52g
 
39.26g
 
61.25g
- -
Sun 28: 759 * 47%
Fat:
 
Prot:
 
Carbs:
35.33g
 
36.10g
 
76.82g
- -
Thu 25: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
42.29g
 
47.80g
 
202.72g
- -
Wed 24: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
40.45g
 
46.17g
 
182.59g
- -
Tue 23: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
41.72g
 
49.63g
 
223.11g
- -
Mon 22: 909 * 57%
Fat:
 
Prot:
 
Carbs:
47.01g
 
45.74g
 
75.56g
- -
Sun 21: 2309 * 144%
Fat:
 
Prot:
 
Carbs:
114.74g
 
87.50g
 
243.52g
- -
Sat 20: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
53.34g
 
54.36g
 
152.41g
- -
Fri 19: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
66.51g
 
80.59g
 
202.88g
- -
Thu 18: 707 * 44%
Fat:
 
Prot:
 
Carbs:
29.95g
 
35.12g
 
78.12g
- -
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