| August 2019 |
| Fri 23: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
40.22g |
|
29.20g |
|
-
|
-
|
| Mon 19: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
60.67g |
|
195.29g |
|
-
|
-
|
| Sat 17: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
6.51g |
|
22.13g |
|
-
|
-
|
| Fri 16: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
52.52g |
|
77.53g |
|
-
|
-
|
| Thu 15: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
35.54g |
|
76.00g |
|
-
|
-
|
| Tue 13: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
25.77g |
|
82.67g |
|
-
|
-
|
| Sat 10: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
12.00g |
|
27.70g |
|
-
|
-
|
| Fri 9: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
49.90g |
|
67.06g |
|
-
|
-
|
| Wed 7: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
57.31g |
|
51.89g |
|
-
|
-
|
| Tue 6: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
22.04g |
|
66.68g |
|
-
|
-
|
| Mon 5: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
36.11g |
|
38.39g |
|
-
|
-
|
| Sun 4: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
45.50g |
|
22.51g |
|
-
|
-
|
| Sat 3: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
31.83g |
|
14.52g |
|
-
|
-
|
| Fri 2: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
58.24g |
|
45.17g |
|
-
|
-
|
| Thu 1: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
23.09g |
|
47.25g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
54.99g |
|
39.82g |
|
-
|
-
|
| Tue 30: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
21.26g |
|
93.24g |
|
-
|
-
|
| Mon 29: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
20.98g |
|
68.90g |
|
-
|
-
|
| Sun 28: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
32.41g |
|
58.48g |
|
-
|
-
|
| Sat 27: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
23.37g |
|
16.77g |
|
-
|
-
|
