daniel ale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
91.04g
 
100.36g
 
133.26g
- -
May 2024
Fri 17: 735 * 37%
Fat:
 
Prot:
 
Carbs:
51.02g
 
46.54g
 
47.26g
- -
April 2024
Mon 22: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
19.03g
 
32.11g
 
181.16g
- -
Thu 18: 536 * 27%
Fat:
 
Prot:
 
Carbs:
25.20g
 
7.20g
 
76.00g
- -
Mon 8: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
86.55g
 
98.85g
 
174.22g
- -
Sun 7: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
75.02g
 
46.38g
 
178.95g
- -
Sat 6: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
91.23g
 
94.56g
 
217.76g
- -
Thu 4: 932 * 47%
Fat:
 
Prot:
 
Carbs:
30.88g
 
47.55g
 
120.07g
- -
Tue 2: 2132 * 107%
Fat:
 
Prot:
 
Carbs:
79.28g
 
147.24g
 
223.21g
- -
March 2024
Fri 29: 2947 * 147%
Fat:
 
Prot:
 
Carbs:
52.06g
 
124.37g
 
515.41g
- -
Thu 28: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
24.69g
 
63.79g
 
221.85g
- -
Wed 27: 2649 * 132%
Fat:
 
Prot:
 
Carbs:
109.88g
 
136.71g
 
289.51g
- -
Tue 26: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
51.82g
 
97.79g
 
160.65g
- -
Mon 25: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
81.35g
 
109.31g
 
284.41g
- -
Fri 22: 549 * 27%
Fat:
 
Prot:
 
Carbs:
14.27g
 
34.33g
 
69.32g
- -
Wed 20: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
97.05g
 
103.82g
 
241.28g
- -
Tue 19: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
39.97g
 
123.37g
 
184.71g
- -
Mon 18: 2584 * 129%
Fat:
 
Prot:
 
Carbs:
87.57g
 
166.54g
 
313.26g
- -
Sun 10: 683 * 34%
Fat:
 
Prot:
 
Carbs:
44.65g
 
32.19g
 
45.85g
- -
Thu 7: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
33.77g
 
33.55g
 
171.47g
- -
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