| November 2017 |
| Wed 29: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
69.78g |
|
187.82g |
|
1169*
|
 101
|
| Fri 24: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
40.87g |
|
196.19g |
|
-
|
-
|
| Thu 23: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
50.10g |
|
185.65g |
|
-
|
-
|
| Wed 22: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
37.29g |
|
202.52g |
|
-
|
-
|
| Tue 21: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
76.14g |
|
197.95g |
|
1180*
|
44
|
| Mon 20: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
83.11g |
|
208.43g |
|
1201*
|
12
|
| Sun 19: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
12.52g |
|
99.65g |
|
-
|
-
|
| Sat 18: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
71.85g |
|
186.15g |
|
-
|
-
|
| Fri 17: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
47.67g |
|
206.06g |
|
1180*
|
49
|
| Thu 16: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
54.63g |
|
201.58g |
|
1180*
|
33
|
| Wed 15: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
12.72g |
|
113.91g |
|
1180*
|
 529
|
| Tue 14: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
39.81g |
|
204.16g |
|
-
|
-
|
| Mon 13: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
67.92g |
|
197.13g |
|
1201*
|
35
|
| Sun 12: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
61.15g |
|
199.98g |
|
-
|
-
|
| Sat 11: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
43.03g |
|
191.23g |
|
-
|
-
|
| Fri 10: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
46.55g |
|
199.26g |
|
1180*
|
47
|
| Thu 9: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
56.25g |
|
198.44g |
|
1180*
|
21
|
| Wed 8: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
78.33g |
|
161.85g |
|
1185*
|
52
|
| Tue 7: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
61.85g |
|
202.27g |
|
1185*
|
4
|
| Mon 6: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
89.59g |
|
173.94g |
|
1201*
|
13
|
