JulSS78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 21: 570 * 28%
Fat:
 
Prot:
 
Carbs:
20.73g
 
33.77g
 
63.44g
- -
June 2022
Tue 21: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
41.72g
 
67.85g
 
96.66g
- -
Mon 20: 3186 * 159%
Fat:
 
Prot:
 
Carbs:
131.08g
 
136.82g
 
290.94g
- -
Fri 17: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
94.01g
 
64.78g
 
156.54g
- -
Thu 16: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
91.79g
 
47.52g
 
164.85g
- -
Wed 15: 2732 * 137%
Fat:
 
Prot:
 
Carbs:
143.18g
 
74.77g
 
195.90g
- -
Tue 14: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
84.47g
 
39.25g
 
150.15g
- -
Sun 12: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
63.96g
 
44.07g
 
169.30g
- -
Fri 10: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
77.58g
 
52.15g
 
133.82g
- -
Thu 9: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
72.29g
 
102.43g
 
128.89g
- -
Wed 8: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
82.12g
 
52.90g
 
211.87g
- -
Tue 7: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
80.70g
 
64.97g
 
167.30g
- -
Mon 6: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
69.54g
 
54.28g
 
171.28g
- -
May 2022
Fri 20: 867 * 43%
Fat:
 
Prot:
 
Carbs:
40.82g
 
44.84g
 
80.57g
- -
Thu 19: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
96.15g
 
67.10g
 
170.43g
- -
Wed 18: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
78.35g
 
49.65g
 
180.36g
- -
Tue 17: 2542 * 127%
Fat:
 
Prot:
 
Carbs:
103.64g
 
74.06g
 
231.23g
- -
Mon 16: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
66.05g
 
46.23g
 
127.29g
- -
Fri 6: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
48.70g
 
60.14g
 
204.72g
- -
April 2022
Fri 29: 863 * 43%
Fat:
 
Prot:
 
Carbs:
38.93g
 
19.66g
 
105.73g
- -
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