rustyregan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 706 * 59%
Fat:
 
Prot:
 
Carbs:
21.73g
 
42.19g
 
85.55g
- -
May 2017
Thu 25: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
41.63g
 
66.81g
 
148.78g
- -
Wed 24: 970 * 81%
Fat:
 
Prot:
 
Carbs:
22.94g
 
69.05g
 
123.68g
- -
Tue 23: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
37.32g
 
37.32g
 
84.04g
- -
Fri 19: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
37.85g
 
80.69g
 
127.65g
- -
Thu 18: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
45.93g
 
99.58g
 
152.02g
- -
Wed 17: 1188 99%
Fat:
 
Prot:
 
Carbs:
29.40g
 
98.50g
 
120.09g
- -
Tue 16: 1172 98%
Fat:
 
Prot:
 
Carbs:
43.37g
 
94.04g
 
116.88g
2493*  1321
Mon 15: 1054 88%
Fat:
 
Prot:
 
Carbs:
27.36g
 
55.96g
 
126.00g
2702  1648
Sun 14: 1161 97%
Fat:
 
Prot:
 
Carbs:
43.03g
 
90.96g
 
106.79g
2459*  1298
Sat 13: 1267 106%
Fat:
 
Prot:
 
Carbs:
63.15g
 
95.15g
 
100.83g
1928*  661
Fri 12: 1139 95%
Fat:
 
Prot:
 
Carbs:
45.08g
 
57.51g
 
109.55g
2471*  1332
Thu 11: 1484 124%
Fat:
 
Prot:
 
Carbs:
53.49g
 
72.49g
 
197.58g
2984*  1500
Wed 10: 1803 150%
Fat:
 
Prot:
 
Carbs:
39.53g
 
105.49g
 
305.84g
2891*  1088
Tue 9: 1834 153%
Fat:
 
Prot:
 
Carbs:
40.53g
 
90.44g
 
312.12g
2590*  756
Mon 8: 1034 86%
Fat:
 
Prot:
 
Carbs:
32.27g
 
85.12g
 
112.35g
2849*  1815
Sun 7: 1170 98%
Fat:
 
Prot:
 
Carbs:
70.76g
 
61.51g
 
94.16g
2601*  1431
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