| October 2021 |
| Fri 22: |
169 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
10.79g |
|
12.29g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
17.07g |
|
128.23g |
|
1448*
|
 713
|
| Tue 21: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
39.70g |
|
99.93g |
|
1414*
|
679
|
| Mon 20: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
7.85g |
|
100.69g |
|
1411*
|
899
|
| January 2021 |
| Fri 29: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
25.19g |
|
29.44g |
|
1405*
|
1146
|
| Thu 28: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
42.58g |
|
46.14g |
|
2083*
|
1549
|
| Wed 27: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
17.24g |
|
40.74g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
-
|
-
|
|
1340*
|
-
|
| November 2020 |
| Fri 13: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
6.71g |
|
7.85g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
18.08g |
|
46.04g |
|
-
|
-
|
| Thu 16: |
225 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
6.37g |
|
31.56g |
|
1510*
|
1285
|
| Wed 15: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
39.98g |
|
122.17g |
|
1510*
|
652
|
| Tue 14: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
10.98g |
|
73.82g |
|
1494*
|
1169
|
| Mon 13: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
20.30g |
|
76.23g |
|
1536*
|
997
|
| June 2020 |
| Tue 2: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
8.06g |
|
23.46g |
|
-
|
-
|
| Mon 1: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
41.68g |
|
76.46g |
|
-
|
-
|
| May 2020 |
| Fri 29: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
6.92g |
|
34.30g |
|
-
|
-
|
| Thu 28: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
19.50g |
|
70.07g |
|
-
|
-
|
| Wed 27: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
29.02g |
|
68.76g |
|
-
|
-
|
| Tue 26: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
8.54g |
|
27.51g |
|
-
|
-
|
