selverparlak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 1: 544 * 27%
Fat:
 
Prot:
 
Carbs:
21.07g
 
15.94g
 
76.90g
2853*  2309
May 2017
Thu 18: 270 * 14%
Fat:
 
Prot:
 
Carbs:
9.92g
 
20.47g
 
21.72g
- -
Tue 16: 894 * 45%
Fat:
 
Prot:
 
Carbs:
40.82g
 
55.48g
 
74.89g
- -
Mon 15: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
85.82g
 
88.52g
 
136.58g
- -
Sun 14: 2699 * 135%
Fat:
 
Prot:
 
Carbs:
99.73g
 
92.05g
 
347.53g
2905*  206
Sat 13: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
100.27g
 
106.65g
 
223.20g
- -
Fri 12: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
61.09g
 
90.01g
 
193.13g
- -
Thu 11: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
92.58g
 
101.41g
 
169.91g
2119*  205
Wed 10: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
97.29g
 
110.42g
 
232.60g
- -
Tue 9: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
68.08g
 
96.34g
 
166.25g
2119*  462
Mon 8: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
104.41g
 
86.43g
 
193.99g
2241*  198
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