An-na-ko-va's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 5: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
77.20g
 
118.07g
 
162.57g
- -
January 2018
Mon 29: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
27.87g
 
74.25g
 
132.78g
- -
Fri 19: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
51.22g
 
77.34g
 
87.76g
- -
July 2017
Thu 27: 309 * 24%
Fat:
 
Prot:
 
Carbs:
6.75g
 
34.15g
 
28.31g
- -
Wed 26: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
54.61g
 
68.52g
 
133.13g
- -
Tue 25: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
92.62g
 
65.45g
 
71.43g
- -
June 2017
Mon 19: 673 * 52%
Fat:
 
Prot:
 
Carbs:
36.69g
 
60.31g
 
25.56g
- -
Wed 7: 189 * 15%
Fat:
 
Prot:
 
Carbs:
2.18g
 
26.59g
 
15.99g
- -
Fri 2: 359 * 28%
Fat:
 
Prot:
 
Carbs:
3.51g
 
7.82g
 
80.40g
- -
Thu 1: 249 * 19%
Fat:
 
Prot:
 
Carbs:
9.68g
 
17.93g
 
24.77g
- -
May 2017
Wed 31: 786 * 60%
Fat:
 
Prot:
 
Carbs:
34.88g
 
71.91g
 
64.41g
- -
Tue 30: 966 * 74%
Fat:
 
Prot:
 
Carbs:
30.46g
 
98.84g
 
77.26g
- -
Fri 26: 463 * 33%
Fat:
 
Prot:
 
Carbs:
31.66g
 
34.28g
 
10.06g
- -
Thu 25: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
53.35g
 
74.08g
 
74.90g
- -
Wed 24: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
47.93g
 
56.77g
 
126.08g
- -
Tue 23: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
35.94g
 
124.41g
 
57.98g
- -
Mon 22: 978 * 70%
Fat:
 
Prot:
 
Carbs:
32.17g
 
90.46g
 
79.83g
- -
Sat 20: 857 * 61%
Fat:
 
Prot:
 
Carbs:
22.18g
 
100.84g
 
58.19g
- -
Fri 19: 772 * 55%
Fat:
 
Prot:
 
Carbs:
19.82g
 
77.13g
 
64.71g
- -
Tue 16: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
41.79g
 
128.72g
 
101.09g
- -
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