tanechka_012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
87.74g
 
85.06g
 
126.53g
- -
Sun 28: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
103.55g
 
73.71g
 
181.29g
- -
Tue 23: 884 * 44%
Fat:
 
Prot:
 
Carbs:
46.17g
 
38.06g
 
84.35g
- -
Mon 22: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
64.27g
 
33.19g
 
85.67g
- -
Sun 21: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
76.44g
 
112.88g
 
194.95g
- -
Sat 20: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
95.76g
 
86.84g
 
153.67g
- -
Fri 19: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
95.77g
 
79.59g
 
211.96g
- -
Thu 18: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
49.13g
 
82.95g
 
230.70g
- -
Wed 17: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
80.84g
 
116.40g
 
167.89g
- -
Tue 16: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
80.28g
 
137.46g
 
147.26g
- -
Mon 15: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
61.39g
 
76.24g
 
188.07g
- -
Sun 14: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
101.24g
 
75.84g
 
128.58g
- -
Sat 13: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
111.83g
 
88.60g
 
135.37g
- -
Fri 12: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
105.42g
 
59.67g
 
196.54g
- -
Thu 11: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
104.12g
 
43.02g
 
53.60g
- -
Wed 10: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
85.12g
 
72.43g
 
280.08g
- -
Tue 9: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
90.47g
 
80.41g
 
205.86g
- -
Mon 8: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
92.87g
 
121.50g
 
196.87g
- -
Sun 7: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
73.87g
 
95.87g
 
237.34g
- -
Sat 6: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
81.29g
 
109.34g
 
222.69g
- -
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