line_litoral2009@'s Diet Calendar - September 2024

Daily Average:	Exercise: 1935 Cals		Food: 1309 Cals	(Fat: 48.20g, Protein: 62.43g, Carbs: 150.28g)
Monthly Total:	Exercise: 19349 Cals		Food: 1309 Cals	(Fat: 48.20g, Protein: 62.43g, Carbs: 150.28g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1682*

2447*

1756*

1309*

1883*

Net -574

1810*

2058*

2256*

1852*

1927*

1678*

Daily Average Calorie Info

101%

of RDI*

(1309 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (34%)

Protein (19%)

*Based on an RDI of 1300 calories (29 Apr 23)