| October 2022 |
| Tue 11: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
29.39g |
|
179.60g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
21.25g |
|
65.00g |
|
-
|
-
|
| April 2022 |
| Wed 20: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
49.01g |
|
155.20g |
|
-
|
-
|
| Tue 19: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
6.66g |
|
54.95g |
|
-
|
-
|
| Sun 17: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
9.18g |
|
50.42g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
39.36g |
|
108.10g |
|
-
|
-
|
| Thu 17: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
58.43g |
|
137.85g |
|
-
|
-
|
| Thu 10: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
54.77g |
|
139.81g |
|
-
|
-
|
| Wed 9: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
29.02g |
|
147.08g |
|
-
|
-
|
| Tue 8: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
40.89g |
|
182.81g |
|
-
|
-
|
| Mon 7: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
40.14g |
|
119.55g |
|
-
|
-
|
| Sun 6: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
38.26g |
|
99.91g |
|
-
|
-
|
| Fri 4: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
53.04g |
|
148.48g |
|
-
|
-
|
| Thu 3: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
38.56g |
|
93.97g |
|
-
|
-
|
| Wed 2: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
57.03g |
|
150.63g |
|
-
|
-
|
| Tue 1: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
54.45g |
|
176.58g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
63.26g |
|
126.12g |
|
-
|
-
|
| Sun 30: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
29.17g |
|
116.97g |
|
-
|
-
|
| Sat 29: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
44.67g |
|
174.10g |
|
-
|
-
|
| Fri 28: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
34.86g |
|
100.26g |
|
-
|
-
|
