ek.braun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
53.09g
 
69.34g
 
175.05g
- -
November 2023
Fri 3: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
80.98g
 
104.82g
 
166.63g
- -
August 2023
Tue 15: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
60.49g
 
71.19g
 
167.68g
- -
September 2022
Sat 17: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
52.71g
 
75.23g
 
128.12g
- -
November 2021
Tue 23: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
68.37g
 
97.15g
 
140.74g
- -
June 2020
Wed 10: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
69.49g
 
91.69g
 
194.38g
2830*  1098
March 2020
Sun 1: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
38.95g
 
62.87g
 
175.55g
- -
February 2020
Sat 29: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
72.27g
 
118.87g
 
217.13g
- -
Tue 25: 355 * 21%
Fat:
 
Prot:
 
Carbs:
12.54g
 
11.61g
 
75.35g
- -
Mon 24: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
59.77g
 
87.74g
 
169.99g
- -
Sat 22: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
73.20g
 
122.58g
 
206.41g
- -
Fri 21: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
72.22g
 
84.17g
 
170.45g
- -
May 2017
Wed 10: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
69.78g
 
66.04g
 
184.34g
- -
Tue 9: 117 * 7%
Fat:
 
Prot:
 
Carbs:
3.34g
 
18.28g
 
3.70g
- -
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