astafevaev_cson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Mon 18: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
54.60g
 
91.79g
 
107.24g
- -
Fri 15: 481 * 40%
Fat:
 
Prot:
 
Carbs:
23.79g
 
27.24g
 
33.66g
- -
Mon 4: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
35.10g
 
25.15g
 
129.38g
- -
August 2017
Tue 29: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
4.33g
- -
Mon 28: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
44.48g
 
51.36g
 
199.83g
1800*  292
Sat 26: 819 * 68%
Fat:
 
Prot:
 
Carbs:
38.40g
 
57.98g
 
57.76g
2002*  1183
Fri 25: 134 * 11%
Fat:
 
Prot:
 
Carbs:
3.03g
 
3.24g
 
25.25g
- -
Mon 21: 946 * 79%
Fat:
 
Prot:
 
Carbs:
50.16g
 
57.71g
 
64.69g
- -
Sun 20: 947 * 79%
Fat:
 
Prot:
 
Carbs:
16.05g
 
42.38g
 
107.28g
- -
Wed 16: 123 * 10%
Fat:
 
Prot:
 
Carbs:
5.97g
 
8.14g
 
9.67g
- -
Tue 1: 686 * 57%
Fat:
 
Prot:
 
Carbs:
3.43g
 
13.96g
 
172.74g
- -
July 2017
Wed 12: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
48.31g
 
58.28g
 
86.04g
- -
Sat 8: 76 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.52g
 
19.06g
- -
Fri 7: 347 * 29%
Fat:
 
Prot:
 
Carbs:
18.17g
 
30.80g
 
13.80g
- -
Thu 6: 1822 * 152%
Fat:
 
Prot:
 
Carbs:
77.73g
 
38.84g
 
184.00g
1847*  25
Wed 5: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
13.47g
 
46.04g
 
173.50g
1997*  995
Tue 4: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
23.01g
 
50.14g
 
172.47g
1901*  814
Mon 3: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
34.90g
 
39.45g
 
106.66g
2288*  1272
May 2017
Sun 14: 959 * 53%
Fat:
 
Prot:
 
Carbs:
45.43g
 
65.99g
 
70.70g
- -
Sat 13: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
22.44g
 
59.05g
 
107.67g
- -
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