Karambolage!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
138.49g
 
87.63g
 
27.88g
3437*  1775
June 2020
Sun 14: - - 5486* -
Thu 11: - - 3204* -
Tue 9: - - 2425* -
Mon 8: - - 2572* -
February 2020
Mon 17: - - 2592* -
Sun 16: - - 2513* -
Sat 15: - - 3138* -
Wed 5: 960 * 51%
Fat:
 
Prot:
 
Carbs:
51.15g
 
38.85g
 
82.78g
- -
Mon 3: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
49.10g
 
41.10g
 
111.90g
2555*  1488
Sun 2: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
60.92g
 
44.30g
 
250.99g
- -
Sat 1: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
67.32g
 
33.60g
 
116.13g
2542*  1334
January 2020
Fri 31: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
93.49g
 
50.20g
 
240.18g
- -
Thu 30: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
52.55g
 
55.01g
 
231.63g
- -
Wed 29: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
75.56g
 
77.73g
 
149.88g
2570*  970
Tue 28: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
57.76g
 
75.84g
 
85.24g
- -
Mon 27: - - 2615* -
Sun 26: - - 2652* -
Sat 25: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
67.59g
 
69.21g
 
254.03g
2473*  1005
Tue 21: 810 * 43%
Fat:
 
Prot:
 
Carbs:
29.38g
 
41.70g
 
97.23g
- -
Mon 20: - - 2597* -
Sun 19: 920 * 48%
Fat:
 
Prot:
 
Carbs:
46.81g
 
14.12g
 
116.30g
- -
Sat 18: 896 * 47%
Fat:
 
Prot:
 
Carbs:
28.33g
 
29.59g
 
134.78g
- -
Thu 16: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
53.10g
 
69.61g
 
216.09g
2673*  1460
Wed 15: - - 3329* -
Tue 14: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
51.06g
 
44.26g
 
88.25g
2625*  1603
Mon 13: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
73.96g
 
37.44g
 
78.40g
2655*  1519
Sun 12: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
73.51g
 
51.54g
 
135.36g
2665*  1259
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