valeriya_vitalievna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
55.44g
 
104.08g
 
150.13g
- -
Wed 18: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
73.04g
 
119.55g
 
147.71g
- -
Mon 16: 782 * 46%
Fat:
 
Prot:
 
Carbs:
18.60g
 
45.73g
 
107.56g
- -
Sun 15: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
75.79g
 
130.09g
 
131.05g
- -
Mon 9: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
92.42g
 
105.02g
 
128.85g
- -
August 2024
Fri 30: 495 * 29%
Fat:
 
Prot:
 
Carbs:
24.99g
 
24.21g
 
42.11g
- -
Wed 28: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
71.27g
 
115.14g
 
173.21g
- -
Mon 26: 438 * 26%
Fat:
 
Prot:
 
Carbs:
13.44g
 
35.79g
 
43.54g
- -
Sun 25: 545 * 32%
Fat:
 
Prot:
 
Carbs:
24.73g
 
18.48g
 
61.13g
- -
Sat 24: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
48.96g
 
72.92g
 
192.71g
- -
Fri 23: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
62.49g
 
112.22g
 
181.54g
- -
Thu 22: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
64.49g
 
111.52g
 
179.50g
- -
Wed 21: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
70.32g
 
105.98g
 
199.20g
- -
Tue 20: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
86.52g
 
98.94g
 
143.31g
- -
Sun 18: 567 * 33%
Fat:
 
Prot:
 
Carbs:
16.22g
 
31.31g
 
75.02g
- -
Sat 17: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
67.63g
 
118.55g
 
172.03g
- -
Fri 16: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
87.39g
 
92.59g
 
180.62g
- -
Thu 15: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
63.87g
 
104.02g
 
211.89g
- -
Wed 14: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
66.65g
 
128.71g
 
191.61g
- -
Tue 13: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
47.78g
 
93.70g
 
181.89g
- -
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