| January 2024 |
| Sat 27: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
72.88g |
|
142.05g |
|
2568*
|
 1212
|
| Thu 25: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
44.50g |
|
177.87g |
|
2617*
|
1448
|
| Wed 24: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
15.53g |
|
33.46g |
|
-
|
-
|
| Fri 19: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
25.90g |
|
51.34g |
|
2664*
|
2246
|
| July 2023 |
| Tue 4: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
19.45g |
|
28.15g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
8.76g |
|
8.27g |
|
-
|
-
|
| Wed 25: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
18.62g |
|
90.77g |
|
-
|
-
|
| Tue 24: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
27.60g |
|
170.07g |
|
-
|
-
|
| Mon 23: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
75.30g |
|
148.10g |
|
-
|
-
|
| Sun 22: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
61.69g |
|
120.84g |
|
-
|
-
|
| Sat 21: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
21.52g |
|
134.68g |
|
-
|
-
|
| Fri 20: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
36.17g |
|
109.06g |
|
-
|
-
|
| Thu 19: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
102.63g |
|
193.37g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
66.79g |
|
151.87g |
|
-
|
-
|
| Fri 12: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
73.71g |
|
193.55g |
|
-
|
-
|
| Wed 10: |
697 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
52.90g |
|
81.74g |
|
-
|
-
|
| Mon 1: |
760 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
33.83g |
|
69.34g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.24g |
|
145.75g |
|
298.63g |
|
-
|
-
|
| Fri 29: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
59.30g |
|
163.63g |
|
2791*
|
1730
|
| Sat 23: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
17.86g |
|
50.41g |
|
-
|
-
|
