GuilhermeCL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 5: - - 720* -
Sat 4: - - 2365* -
Fri 3: - - 2239* -
Thu 2: - - 2401* -
Wed 1: - - 2397* -
June 2018
Sat 16: - - 577* -
February 2018
Sun 18: - - 1603* -
Fri 16: - - 2002* -
Thu 15: - - 1832* -
Tue 6: 1144 * 35%
Fat:
 
Prot:
 
Carbs:
83.25g
 
85.67g
 
9.65g
- -
Mon 5: 1601 * 49%
Fat:
 
Prot:
 
Carbs:
90.83g
 
182.85g
 
4.08g
- -
Sun 4: 1054 * 32%
Fat:
 
Prot:
 
Carbs:
35.67g
 
115.70g
 
74.15g
2687*  1633
Sat 3: 914 * 28%
Fat:
 
Prot:
 
Carbs:
46.42g
 
94.40g
 
28.20g
2325*  1411
Fri 2: 1613 * 49%
Fat:
 
Prot:
 
Carbs:
78.35g
 
191.74g
 
34.81g
1898*  285
Thu 1: 1374 * 42%
Fat:
 
Prot:
 
Carbs:
83.54g
 
105.34g
 
50.25g
2639*  1265
January 2018
Wed 31: 1221 * 37%
Fat:
 
Prot:
 
Carbs:
75.82g
 
87.40g
 
43.35g
2753*  1532
Tue 30: 1617 * 49%
Fat:
 
Prot:
 
Carbs:
78.98g
 
167.55g
 
43.98g
2511*  894
Mon 29: 1232 * 37%
Fat:
 
Prot:
 
Carbs:
57.67g
 
119.01g
 
62.35g
2425*  1193
Sun 28: 981 * 30%
Fat:
 
Prot:
 
Carbs:
44.25g
 
112.12g
 
30.25g
2547*  1566
Sat 27: 1445 * 44%
Fat:
 
Prot:
 
Carbs:
80.06g
 
132.11g
 
47.47g
- -
Fri 26: 965 * 29%
Fat:
 
Prot:
 
Carbs:
46.78g
 
83.16g
 
56.35g
3352*  2387
Thu 25: 1015 * 31%
Fat:
 
Prot:
 
Carbs:
48.38g
 
89.37g
 
54.36g
2483*  1468
Wed 24: 593 * 18%
Fat:
 
Prot:
 
Carbs:
24.29g
 
83.71g
 
10.28g
2483*  1890
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