Leartmi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 140 * 8%
Fat:
 
Prot:
 
Carbs:
6.48g
 
6.84g
 
14.28g
- -
Wed 18: 451 * 25%
Fat:
 
Prot:
 
Carbs:
23.55g
 
26.31g
 
32.93g
- -
Tue 17: 1612 * 89%
Fat:
 
Prot:
 
Carbs:
59.87g
 
80.99g
 
174.92g
- -
Fri 13: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
37.03g
 
40.25g
 
138.64g
- -
Thu 12: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
34.32g
 
49.60g
 
238.04g
- -
Wed 11: 1503 * 83%
Fat:
 
Prot:
 
Carbs:
58.02g
 
70.10g
 
173.05g
- -
Tue 10: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
51.04g
 
89.80g
 
223.84g
- -
Mon 9: 2241 * 124%
Fat:
 
Prot:
 
Carbs:
96.23g
 
110.87g
 
220.74g
- -
Sun 8: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
90.93g
 
97.44g
 
220.29g
- -
Sat 7: 2180 * 121%
Fat:
 
Prot:
 
Carbs:
82.42g
 
64.63g
 
272.85g
- -
Fri 6: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
63.82g
 
90.93g
 
216.48g
- -
Thu 5: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
66.18g
 
82.94g
 
194.22g
- -
Wed 4: 2221 * 123%
Fat:
 
Prot:
 
Carbs:
93.95g
 
106.74g
 
224.01g
- -
Tue 3: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
73.78g
 
89.06g
 
170.37g
- -
Mon 2: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
66.55g
 
128.48g
 
125.38g
- -
Sun 1: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
76.16g
 
46.01g
 
209.17g
- -
August 2024
Sat 31: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
71.81g
 
90.46g
 
159.39g
- -
Fri 30: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
51.58g
 
114.16g
 
282.84g
- -
Thu 29: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
43.50g
 
103.92g
 
177.17g
- -
Wed 28: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
68.98g
 
77.37g
 
243.18g
- -
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