| September 2019 |
| Thu 19: |
762 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
36.25g |
|
13.75g |
|
-
|
-
|
| Mon 2: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
29.37g |
|
85.64g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
671 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
39.02g |
|
47.52g |
|
-
|
-
|
| Wed 28: |
1265 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
53.43g |
|
158.02g |
|
-
|
-
|
| Mon 26: |
268 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
13.98g |
|
35.02g |
|
-
|
-
|
| Sat 24: |
114 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
21.90g |
|
-
|
-
|
| Sat 17: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
12.66g |
|
19.54g |
|
-
|
-
|
| Fri 16: |
346 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
25.49g |
|
46.07g |
|
1447*
|
 1101
|
| Thu 15: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
22.45g |
|
48.11g |
|
1447*
|
1018
|
| Wed 14: |
1188 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
45.21g |
|
121.03g |
|
1447*
|
259
|
| Tue 13: |
717 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
42.42g |
|
63.63g |
|
1447*
|
730
|
| Mon 12: |
92 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
4.97g |
|
10.90g |
|
1447*
|
1355
|
| Sun 11: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
43.36g |
|
72.56g |
|
1447*
|
714
|
| Sat 10: |
1145 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
53.71g |
|
98.35g |
|
1447*
|
302
|
| Fri 9: |
1127 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
35.31g |
|
152.33g |
|
1447*
|
320
|
| Thu 8: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
26.48g |
|
45.28g |
|
1447*
|
951
|
| Wed 7: |
1119 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
93.03g |
|
102.20g |
|
1447*
|
328
|
| Tue 6: |
1124 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
73.40g |
|
88.85g |
|
1447*
|
323
|
| Mon 5: |
1114 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
59.26g |
|
82.42g |
|
1447*
|
333
|
| Sun 4: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
10.94g |
|
33.26g |
|
1447*
|
1197
|
