francielecarvalho1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
May 2017
Fri 26: 436 * 21%
Fat:
 
Prot:
 
Carbs:
15.27g
 
29.47g
 
47.41g
- -
Thu 25: 657 * 31%
Fat:
 
Prot:
 
Carbs:
40.21g
 
33.60g
 
19.27g
- -
Wed 24: 553 * 26%
Fat:
 
Prot:
 
Carbs:
27.67g
 
47.14g
 
29.81g
- -
Tue 23: 502 * 24%
Fat:
 
Prot:
 
Carbs:
29.44g
 
54.36g
 
2.56g
- -
Mon 22: 639 * 30%
Fat:
 
Prot:
 
Carbs:
46.32g
 
41.54g
 
19.23g
- -
Sat 20: 461 * 22%
Fat:
 
Prot:
 
Carbs:
29.58g
 
28.21g
 
20.25g
- -
Fri 19: 773 * 37%
Fat:
 
Prot:
 
Carbs:
48.68g
 
58.43g
 
29.55g
- -
Thu 18: 471 22%
Fat:
 
Prot:
 
Carbs:
10.59g
 
27.38g
 
66.59g
- -
Wed 17: 1009 * 48%
Fat:
 
Prot:
 
Carbs:
28.87g
 
52.53g
 
134.92g
2536*  1527
Tue 16: 657 * 31%
Fat:
 
Prot:
 
Carbs:
30.22g
 
42.52g
 
52.10g
2181*  1524
Mon 15: 1001 * 48%
Fat:
 
Prot:
 
Carbs:
36.43g
 
64.05g
 
106.33g
2181*  1180
Sat 13: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
67.31g
 
65.49g
 
166.95g
2181*  260
Fri 12: 1642 * 78%
Fat:
 
Prot:
 
Carbs:
71.62g
 
108.10g
 
74.36g
2181*  539
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