ausorokina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 222 * 13%
Fat:
 
Prot:
 
Carbs:
10.80g
 
5.80g
 
27.00g
- -
May 2024
Mon 20: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
67.54g
 
94.44g
 
104.47g
- -
Thu 16: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
64.07g
 
54.96g
 
107.99g
- -
Wed 15: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
69.96g
 
68.42g
 
158.50g
- -
Tue 14: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
62.91g
 
44.09g
 
130.53g
- -
Mon 13: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
75.93g
 
118.30g
 
115.00g
- -
Wed 8: 291 * 17%
Fat:
 
Prot:
 
Carbs:
15.40g
 
19.50g
 
15.10g
- -
Tue 7: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
69.37g
 
44.78g
 
134.46g
- -
Mon 6: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
71.18g
 
99.33g
 
154.10g
- -
Fri 3: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
124.12g
 
89.00g
 
126.92g
- -
Thu 2: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
186.72g
 
101.89g
 
130.53g
- -
April 2024
Fri 26: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
40.95g
 
39.70g
 
153.65g
- -
Thu 25: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
38.90g
 
24.00g
 
152.80g
- -
Wed 24: 859 * 51%
Fat:
 
Prot:
 
Carbs:
44.66g
 
46.06g
 
68.72g
- -
Tue 23: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
78.05g
 
75.48g
 
185.73g
- -
Thu 18: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
51.14g
 
100.82g
 
107.49g
- -
Wed 17: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
69.58g
 
60.23g
 
187.61g
- -
Tue 16: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
43.12g
 
82.12g
 
164.59g
- -
Mon 15: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
62.89g
 
101.60g
 
234.34g
- -
Sun 14: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
40.09g
 
115.02g
 
123.71g
- -
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