| September 2024 |
| Mon 16: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
11.34g |
|
42.94g |
|
-
|
-
|
| Sun 15: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
4.42g |
|
25.22g |
|
-
|
-
|
| Sat 14: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
52.77g |
|
143.88g |
|
-
|
-
|
| Fri 13: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
31.63g |
|
135.65g |
|
-
|
-
|
| Thu 12: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
55.85g |
|
187.38g |
|
-
|
-
|
| Wed 11: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
38.04g |
|
166.53g |
|
-
|
-
|
| Tue 10: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
66.71g |
|
152.97g |
|
-
|
-
|
| Sun 8: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
52.20g |
|
100.15g |
|
-
|
-
|
| Thu 5: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
9.76g |
|
32.13g |
|
-
|
-
|
| Wed 4: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
12.89g |
|
17.29g |
|
-
|
-
|
| Tue 3: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
27.10g |
|
105.09g |
|
-
|
-
|
| Mon 2: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
33.62g |
|
99.60g |
|
-
|
-
|
| Sun 1: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
62.82g |
|
171.93g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
64.60g |
|
106.31g |
|
-
|
-
|
| Thu 29: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
36.76g |
|
80.33g |
|
-
|
-
|
| Wed 28: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
60.59g |
|
146.74g |
|
-
|
-
|
| Tue 27: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
47.49g |
|
175.07g |
|
1813*
|
 131
|
| Mon 26: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
67.86g |
|
124.49g |
|
-
|
-
|
| Fri 9: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
42.14g |
|
173.48g |
|
-
|
-
|
| Mon 5: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
3.71g |
|
28.70g |
|
-
|
-
|
