micheosseo99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 433 * 32%
Fat:
 
Prot:
 
Carbs:
18.89g
 
58.98g
 
5.49g
- -
Wed 1: 1025 * 76%
Fat:
 
Prot:
 
Carbs:
48.20g
 
112.28g
 
32.58g
- -
April 2024
Tue 30: 1277 * 95%
Fat:
 
Prot:
 
Carbs:
58.72g
 
104.83g
 
76.15g
- -
Wed 24: 1344 * 100%
Fat:
 
Prot:
 
Carbs:
68.86g
 
110.70g
 
70.20g
- -
Wed 17: 1376 * 102%
Fat:
 
Prot:
 
Carbs:
94.31g
 
102.62g
 
23.73g
- -
Mon 8: 1099 * 81%
Fat:
 
Prot:
 
Carbs:
48.02g
 
101.90g
 
64.05g
- -
Sun 7: 1535 * 114%
Fat:
 
Prot:
 
Carbs:
67.78g
 
153.41g
 
76.08g
- -
Sat 6: 1289 * 95%
Fat:
 
Prot:
 
Carbs:
79.44g
 
91.56g
 
52.70g
- -
Fri 5: 946 * 70%
Fat:
 
Prot:
 
Carbs:
40.55g
 
89.19g
 
54.59g
- -
Thu 4: 1100 * 81%
Fat:
 
Prot:
 
Carbs:
41.42g
 
121.90g
 
53.68g
- -
Wed 3: 1042 * 77%
Fat:
 
Prot:
 
Carbs:
44.80g
 
132.79g
 
24.51g
- -
Tue 2: 1203 * 89%
Fat:
 
Prot:
 
Carbs:
65.10g
 
81.86g
 
68.17g
- -
Mon 1: 1182 * 88%
Fat:
 
Prot:
 
Carbs:
47.01g
 
36.81g
 
160.50g
- -
March 2024
Sun 31: 1078 * 80%
Fat:
 
Prot:
 
Carbs:
46.52g
 
74.27g
 
94.82g
- -
Sat 30: 1273 * 94%
Fat:
 
Prot:
 
Carbs:
49.31g
 
29.31g
 
178.18g
- -
Fri 29: 1574 * 117%
Fat:
 
Prot:
 
Carbs:
55.06g
 
125.02g
 
146.58g
- -
Thu 28: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
53.76g
 
56.48g
 
150.00g
- -
Wed 27: 1330 * 99%
Fat:
 
Prot:
 
Carbs:
49.03g
 
69.59g
 
157.60g
- -
Tue 26: 1077 * 80%
Fat:
 
Prot:
 
Carbs:
48.23g
 
37.01g
 
138.84g
- -
Mon 25: 1192 * 88%
Fat:
 
Prot:
 
Carbs:
38.49g
 
82.08g
 
137.44g
- -
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