Lauraway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 381 * 32%
Fat:
 
Prot:
 
Carbs:
13.16g
 
20.94g
 
43.81g
- -
June 2024
Thu 6: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.10g
 
4.80g
- -
May 2024
Thu 23: 414 * 34%
Fat:
 
Prot:
 
Carbs:
12.58g
 
22.41g
 
52.43g
- -
Wed 22: 31 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.03g
 
4.70g
- -
Tue 21: 578 * 48%
Fat:
 
Prot:
 
Carbs:
19.66g
 
42.06g
 
60.14g
- -
Mon 20: 143 * 12%
Fat:
 
Prot:
 
Carbs:
6.42g
 
6.71g
 
15.82g
- -
Sun 19: 340 * 28%
Fat:
 
Prot:
 
Carbs:
20.08g
 
26.82g
 
12.36g
- -
Sat 18: 896 * 75%
Fat:
 
Prot:
 
Carbs:
22.97g
 
94.71g
 
80.21g
- -
Fri 17: 800 * 67%
Fat:
 
Prot:
 
Carbs:
22.55g
 
75.95g
 
75.78g
- -
Thu 16: 636 * 53%
Fat:
 
Prot:
 
Carbs:
27.00g
 
67.25g
 
32.25g
- -
Wed 15: 578 * 48%
Fat:
 
Prot:
 
Carbs:
8.07g
 
52.73g
 
78.55g
- -
Tue 14: 77 * 6%
Fat:
 
Prot:
 
Carbs:
2.93g
 
7.61g
 
4.80g
- -
Mon 13: 521 * 43%
Fat:
 
Prot:
 
Carbs:
17.36g
 
34.62g
 
59.47g
- -
Sun 12: 576 * 48%
Fat:
 
Prot:
 
Carbs:
23.36g
 
64.72g
 
23.61g
- -
Sat 11: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.10g
 
4.80g
- -
May 2023
Fri 19: 876 * 73%
Fat:
 
Prot:
 
Carbs:
25.61g
 
80.45g
 
75.25g
- -
Thu 18: 957 * 80%
Fat:
 
Prot:
 
Carbs:
33.71g
 
67.95g
 
91.40g
- -
Wed 17: 995 * 83%
Fat:
 
Prot:
 
Carbs:
33.12g
 
62.56g
 
115.28g
- -
Sat 13: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
46.14g
 
72.12g
 
106.54g
- -
Thu 11: 738 * 62%
Fat:
 
Prot:
 
Carbs:
26.35g
 
49.65g
 
74.73g
- -
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