minislonik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 785 * 52%
Fat:
 
Prot:
 
Carbs:
33.58g
 
39.88g
 
79.80g
- -
August 2024
Wed 28: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
69.20g
 
54.58g
 
77.07g
- -
Tue 27: 151 * 10%
Fat:
 
Prot:
 
Carbs:
10.33g
 
10.81g
 
3.62g
- -
Mon 26: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
56.40g
 
57.46g
 
126.16g
- -
Thu 22: 430 * 29%
Fat:
 
Prot:
 
Carbs:
17.16g
 
15.00g
 
52.88g
- -
Wed 14: 860 * 57%
Fat:
 
Prot:
 
Carbs:
33.24g
 
31.97g
 
108.92g
- -
Tue 13: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
68.70g
 
94.73g
 
146.47g
- -
Mon 12: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
61.84g
 
77.26g
 
80.99g
- -
Mon 5: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
32.32g
 
100.85g
 
98.51g
- -
Fri 2: 962 * 64%
Fat:
 
Prot:
 
Carbs:
52.96g
 
39.29g
 
79.97g
- -
July 2024
Wed 31: 318 * 21%
Fat:
 
Prot:
 
Carbs:
9.92g
 
15.84g
 
41.28g
- -
Mon 22: 487 * 32%
Fat:
 
Prot:
 
Carbs:
16.00g
 
36.27g
 
49.39g
- -
Mon 15: 217 * 14%
Fat:
 
Prot:
 
Carbs:
8.28g
 
5.81g
 
28.78g
- -
Mon 8: 869 * 58%
Fat:
 
Prot:
 
Carbs:
20.38g
 
68.48g
 
102.85g
- -
Fri 5: 840 * 56%
Fat:
 
Prot:
 
Carbs:
16.54g
 
49.22g
 
114.54g
- -
Wed 3: 356 * 24%
Fat:
 
Prot:
 
Carbs:
4.61g
 
8.70g
 
60.42g
- -
Mon 1: 234 * 16%
Fat:
 
Prot:
 
Carbs:
2.24g
 
5.63g
 
47.72g
- -
June 2024
Sun 30: 888 * 59%
Fat:
 
Prot:
 
Carbs:
40.63g
 
43.03g
 
89.81g
- -
Sat 29: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
35.26g
 
123.30g
 
142.24g
- -
Fri 28: 864 * 58%
Fat:
 
Prot:
 
Carbs:
33.99g
 
55.92g
 
127.81g
- -
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