physiojessi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 1: 259 * 52%
Fat:
 
Prot:
 
Carbs:
4.76g
 
41.62g
 
18.22g
- -
May 2017
Mon 29: 470 * 94%
Fat:
 
Prot:
 
Carbs:
7.77g
 
59.73g
 
6.34g
- -
Sat 27: 195 * 39%
Fat:
 
Prot:
 
Carbs:
2.88g
 
36.61g
 
8.39g
- -
Fri 26: 490 * 98%
Fat:
 
Prot:
 
Carbs:
21.10g
 
69.58g
 
1.02g
- -
Thu 25: 386 * 77%
Fat:
 
Prot:
 
Carbs:
16.61g
 
47.85g
 
7.83g
- -
Wed 24: 291 * 58%
Fat:
 
Prot:
 
Carbs:
10.52g
 
39.49g
 
11.78g
- -
Sat 20: 309 * 62%
Fat:
 
Prot:
 
Carbs:
11.59g
 
37.19g
 
7.20g
- -
Fri 19: 466 * 93%
Fat:
 
Prot:
 
Carbs:
23.00g
 
48.18g
 
16.07g
- -
Thu 18: 494 * 99%
Fat:
 
Prot:
 
Carbs:
13.66g
 
55.01g
 
33.38g
- -
Wed 17: 417 * 83%
Fat:
 
Prot:
 
Carbs:
15.46g
 
39.38g
 
26.32g
- -
Tue 16: 479 * 96%
Fat:
 
Prot:
 
Carbs:
21.53g
 
56.06g
 
14.80g
- -
Mon 15: 457 * 91%
Fat:
 
Prot:
 
Carbs:
14.13g
 
51.23g
 
23.70g
- -
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