mashulka.88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 766 * 51%
Fat:
 
Prot:
 
Carbs:
39.71g
 
31.36g
 
70.97g
- -
Tue 18: 358 * 24%
Fat:
 
Prot:
 
Carbs:
20.00g
 
4.50g
 
39.00g
- -
Sat 15: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
42.22g
 
68.27g
 
86.57g
- -
Fri 14: 260 * 17%
Fat:
 
Prot:
 
Carbs:
15.29g
 
14.59g
 
15.47g
- -
Thu 13: 499 * 33%
Fat:
 
Prot:
 
Carbs:
17.91g
 
25.41g
 
58.76g
- -
Mon 10: 666 * 44%
Fat:
 
Prot:
 
Carbs:
32.00g
 
10.00g
 
90.00g
- -
Tue 4: 940 * 63%
Fat:
 
Prot:
 
Carbs:
63.48g
 
23.01g
 
73.48g
- -
Mon 3: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
84.28g
 
68.04g
 
84.15g
- -
Sun 2: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
90.05g
 
57.78g
 
113.99g
- -
Sat 1: 507 * 34%
Fat:
 
Prot:
 
Carbs:
30.19g
 
24.31g
 
33.68g
- -
April 2021
Wed 28: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
40.19g
 
47.29g
 
127.95g
- -
Tue 27: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
58.60g
 
72.55g
 
162.70g
- -
Mon 26: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
59.54g
 
37.37g
 
118.91g
- -
Sun 25: 122 * 8%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.57g
 
28.84g
- -
Fri 23: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
28.92g
 
35.50g
 
154.98g
- -
Thu 22: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
57.26g
 
75.79g
 
183.19g
- -
Wed 21: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
68.80g
 
65.89g
 
92.18g
- -
Tue 20: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
90.44g
 
95.11g
 
97.30g
- -
Mon 19: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
58.32g
 
77.78g
 
144.94g
- -
Sun 18: 690 * 46%
Fat:
 
Prot:
 
Carbs:
32.21g
 
26.46g
 
74.37g
- -
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