| October 2022 |
| Mon 17: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
122.04g |
|
130.80g |
|
8.76g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
665 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
34.46g |
|
70.24g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
81.81g |
|
6.26g |
|
-
|
-
|
| Wed 27: |
2556 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
174.76g |
|
215.78g |
|
22.48g |
|
-
|
-
|
| Tue 26: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
141.09g |
|
102.74g |
|
13.63g |
|
-
|
-
|
| Mon 25: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
12.00g |
|
0.80g |
|
-
|
-
|
| Sat 23: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
88.83g |
|
50.10g |
|
19.47g |
|
-
|
-
|
| Fri 22: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
131.65g |
|
114.05g |
|
22.13g |
|
-
|
-
|
| Thu 21: |
1919 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
141.22g |
|
146.47g |
|
15.50g |
|
-
|
-
|
| Wed 20: |
1882 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
145.43g |
|
124.95g |
|
14.65g |
|
-
|
-
|
| Sun 17: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
57.94g |
|
10.60g |
|
-
|
-
|
| Sat 16: |
1972 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
147.45g |
|
142.49g |
|
11.60g |
|
-
|
-
|
| Fri 15: |
2143 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
156.69g |
|
161.32g |
|
18.98g |
|
-
|
-
|
| Thu 14: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.58g |
|
120.79g |
|
3.77g |
|
-
|
-
|
| Wed 13: |
2200 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
175.59g |
|
124.23g |
|
31.75g |
|
-
|
-
|
| Tue 12: |
2337 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
169.00g |
|
180.93g |
|
15.03g |
|
-
|
-
|
| Mon 11: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
124.69g |
|
141.25g |
|
14.20g |
|
-
|
-
|
| Sun 10: |
1899 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
142.62g |
|
136.55g |
|
13.26g |
|
-
|
-
|
| Sat 9: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
25.31g |
|
2.08g |
|
-
|
-
|
| Fri 8: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
87.93g |
|
25.69g |
|
-
|
-
|
