alex_viana82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 27: 320 * 10%
Fat:
 
Prot:
 
Carbs:
9.25g
 
44.27g
 
14.87g
- -
May 2018
Mon 28: 334 * 10%
Fat:
 
Prot:
 
Carbs:
17.25g
 
41.81g
 
0.00g
- -
November 2017
Fri 10: 408 * 13%
Fat:
 
Prot:
 
Carbs:
26.28g
 
40.14g
 
0.00g
- -
Thu 9: 703 * 22%
Fat:
 
Prot:
 
Carbs:
47.74g
 
63.94g
 
0.00g
- -
October 2017
Wed 11: 322 * 10%
Fat:
 
Prot:
 
Carbs:
22.97g
 
27.87g
 
2.15g
- -
Tue 10: 781 * 24%
Fat:
 
Prot:
 
Carbs:
51.18g
 
72.59g
 
4.30g
- -
Mon 9: 492 * 15%
Fat:
 
Prot:
 
Carbs:
28.78g
 
46.39g
 
9.25g
- -
Sun 8: 885 * 28%
Fat:
 
Prot:
 
Carbs:
59.44g
 
65.84g
 
15.07g
- -
Sat 7: 1306 * 41%
Fat:
 
Prot:
 
Carbs:
73.57g
 
119.41g
 
9.36g
- -
Fri 6: 1198 * 37%
Fat:
 
Prot:
 
Carbs:
104.17g
 
59.67g
 
1.63g
- -
Thu 5: 2024 * 63%
Fat:
 
Prot:
 
Carbs:
164.75g
 
108.07g
 
22.03g
- -
Wed 4: 1054 * 33%
Fat:
 
Prot:
 
Carbs:
93.34g
 
46.49g
 
4.88g
- -
Tue 3: 1077 * 34%
Fat:
 
Prot:
 
Carbs:
77.00g
 
71.97g
 
22.26g
- -
July 2017
Wed 26: 1484 * 46%
Fat:
 
Prot:
 
Carbs:
94.08g
 
140.33g
 
13.36g
- -
June 2017
Thu 8: 550 * 17%
Fat:
 
Prot:
 
Carbs:
25.53g
 
21.13g
 
58.98g
- -
Wed 7: 1312 * 41%
Fat:
 
Prot:
 
Carbs:
101.25g
 
86.44g
 
16.51g
3588*  2276
Tue 6: 731 * 23%
Fat:
 
Prot:
 
Carbs:
52.46g
 
59.91g
 
3.86g
- -
Mon 5: 1151 * 36%
Fat:
 
Prot:
 
Carbs:
88.67g
 
72.60g
 
15.00g
3532*  2381
Thu 1: 1131 * 35%
Fat:
 
Prot:
 
Carbs:
82.16g
 
46.80g
 
52.96g
- -
May 2017
Wed 31: 863 * 27%
Fat:
 
Prot:
 
Carbs:
55.09g
 
80.58g
 
6.51g
- -
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