Julz E's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
88.88g
 
64.37g
 
86.42g
- -
Thu 26: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
87.64g
 
33.68g
 
34.82g
- -
Wed 25: 1982 * 152%
Fat:
 
Prot:
 
Carbs:
126.63g
 
90.05g
 
116.81g
- -
Tue 24: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
101.13g
 
64.97g
 
19.19g
- -
Mon 23: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
74.11g
 
44.28g
 
155.24g
- -
Sun 22: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
83.94g
 
75.38g
 
51.13g
- -
Sat 21: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
54.65g
 
61.99g
 
178.31g
- -
Fri 20: 2221 * 171%
Fat:
 
Prot:
 
Carbs:
88.87g
 
74.58g
 
269.47g
- -
Thu 19: 1521 * 117%
Fat:
 
Prot:
 
Carbs:
105.65g
 
61.43g
 
80.72g
- -
Wed 18: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
94.41g
 
53.12g
 
71.98g
- -
Tue 17: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
120.67g
 
56.21g
 
60.99g
- -
Mon 16: 2146 * 165%
Fat:
 
Prot:
 
Carbs:
95.61g
 
64.52g
 
244.59g
- -
Sun 15: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
113.68g
 
36.51g
 
55.34g
- -
Sat 14: 2158 * 166%
Fat:
 
Prot:
 
Carbs:
106.78g
 
88.77g
 
194.19g
- -
Fri 13: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
120.51g
 
65.06g
 
29.89g
- -
Thu 12: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
108.98g
 
51.54g
 
45.87g
- -
Wed 11: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
123.31g
 
59.49g
 
66.79g
- -
Tue 10: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
70.46g
 
80.49g
 
72.66g
- -
Mon 9: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
83.80g
 
70.42g
 
59.10g
- -
Sun 8: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
89.78g
 
43.54g
 
28.76g
- -
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