askaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
65.02g
 
107.50g
 
41.48g
- -
Thu 5: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
47.33g
 
104.37g
 
65.73g
- -
Wed 4: 466 * 33%
Fat:
 
Prot:
 
Carbs:
18.55g
 
48.50g
 
26.59g
- -
Tue 3: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
59.59g
 
61.40g
 
66.07g
- -
Sun 1: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
63.39g
 
78.17g
 
35.63g
- -
August 2024
Sat 31: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
93.69g
 
40.53g
 
110.12g
- -
Fri 30: 757 * 54%
Fat:
 
Prot:
 
Carbs:
36.81g
 
84.76g
 
20.69g
- -
Thu 29: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
92.61g
 
128.87g
 
38.02g
- -
Wed 28: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
76.84g
 
84.69g
 
80.99g
- -
Tue 27: 1815 * 130%
Fat:
 
Prot:
 
Carbs:
105.72g
 
71.69g
 
141.11g
- -
Mon 26: 386 * 28%
Fat:
 
Prot:
 
Carbs:
17.88g
 
44.84g
 
10.10g
- -
Sat 24: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
73.30g
 
98.88g
 
36.64g
- -
Thu 22: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
82.90g
 
123.20g
 
67.80g
- -
Tue 20: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
70.96g
 
125.00g
 
40.85g
- -
Mon 19: 871 * 62%
Fat:
 
Prot:
 
Carbs:
40.44g
 
92.86g
 
35.13g
- -
Sun 18: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
85.98g
 
120.17g
 
67.18g
- -
Fri 16: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
95.62g
 
131.09g
 
59.91g
- -
Thu 15: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
80.57g
 
127.90g
 
42.25g
- -
Wed 14: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
68.81g
 
76.50g
 
34.77g
- -
Tue 13: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
61.64g
 
98.25g
 
51.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.