| September 2022 |
| Fri 30: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
60.10g |
|
137.64g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
4.08g |
|
25.66g |
|
-
|
-
|
| Mon 5: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
56.35g |
|
82.30g |
|
-
|
-
|
| Sun 4: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
41.03g |
|
2.74g |
|
-
|
-
|
| Sat 3: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
11.35g |
|
27.18g |
|
237*
|
 81
|
| Fri 2: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
83.08g |
|
71.09g |
|
-
|
-
|
| Thu 1: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
37.52g |
|
97.33g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
38.59g |
|
124.75g |
|
-
|
-
|
| Tue 29: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
39.03g |
|
99.60g |
|
-
|
-
|
| Mon 28: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
76.61g |
|
40.61g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
16.37g |
|
58.04g |
|
-
|
-
|
| July 2019 |
| Sat 6: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
14.60g |
|
11.66g |
|
-
|
-
|
| Thu 4: |
572 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
53.61g |
|
50.67g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
16.77g |
|
36.98g |
|
-
|
-
|
| Thu 21: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
14.19g |
|
54.82g |
|
-
|
-
|
| Wed 20: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
103.47g |
|
74.71g |
|
-
|
-
|
| January 2019 |
| Sun 20: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.55g |
|
16.10g |
|
-
|
-
|
| Sat 19: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
20.38g |
|
65.88g |
|
-
|
-
|
| Fri 18: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
73.16g |
|
116.62g |
|
-
|
-
|
| Thu 17: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
78.33g |
|
107.72g |
|
-
|
-
|
