| December 2022 |
| Thu 1: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
54.24g |
|
132.87g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
82.30g |
|
150.14g |
|
-
|
-
|
| Sat 26: |
2040 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
94.59g |
|
279.81g |
|
-
|
-
|
| Fri 25: |
1757 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
120.17g |
|
167.39g |
|
-
|
-
|
| Thu 24: |
1919 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
111.35g |
|
218.07g |
|
-
|
-
|
| Wed 23: |
1800 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
69.12g |
|
219.48g |
|
-
|
-
|
| Tue 22: |
1694 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
126.31g |
|
161.34g |
|
-
|
-
|
| Mon 21: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
58.39g |
|
155.04g |
|
-
|
-
|
| Sun 20: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
60.76g |
|
66.59g |
|
-
|
-
|
| Sat 19: |
1798 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
112.38g |
|
227.99g |
|
-
|
-
|
| Fri 18: |
1664 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
106.22g |
|
181.21g |
|
-
|
-
|
| Thu 17: |
1946 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
99.42g |
|
224.27g |
|
-
|
-
|
| Wed 16: |
1735 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
100.49g |
|
191.53g |
|
-
|
-
|
| Tue 15: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
82.26g |
|
127.06g |
|
-
|
-
|
| Mon 14: |
1890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
83.39g |
|
219.67g |
|
-
|
-
|
| Sun 13: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
95.54g |
|
233.54g |
|
-
|
-
|
| Sat 12: |
1829 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
93.62g |
|
253.95g |
|
-
|
-
|
| Fri 11: |
1971 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
130.51g |
|
177.72g |
|
-
|
-
|
| Thu 10: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
49.25g |
|
162.41g |
|
-
|
-
|
| Wed 9: |
1519 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
75.31g |
|
189.90g |
|
-
|
-
|
