| July 2024 |
| Mon 29: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
87.32g |
|
128.58g |
|
-
|
-
|
| Sun 28: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
118.38g |
|
85.05g |
|
-
|
-
|
| Sat 27: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
65.80g |
|
126.17g |
|
2280*
|
 1028
|
| Fri 26: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
85.73g |
|
81.63g |
|
-
|
-
|
| Thu 25: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
87.35g |
|
69.23g |
|
2287*
|
1214
|
| Wed 24: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
61.99g |
|
105.89g |
|
-
|
-
|
| Tue 23: |
1310 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
77.68g |
|
130.79g |
|
-
|
-
|
| Mon 22: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
65.28g |
|
103.19g |
|
-
|
-
|
| Sun 21: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
96.96g |
|
117.58g |
|
1934*
|
619
|
| Sat 20: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
72.31g |
|
107.46g |
|
1934*
|
854
|
| Fri 19: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
72.56g |
|
143.54g |
|
-
|
-
|
| Thu 18: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
125.06g |
|
104.13g |
|
-
|
-
|
| Wed 17: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
68.33g |
|
130.50g |
|
-
|
-
|
| Tue 16: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
128.27g |
|
75.44g |
|
-
|
-
|
| Mon 15: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
60.64g |
|
69.82g |
|
-
|
-
|
| Sun 14: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
80.64g |
|
125.04g |
|
-
|
-
|
| Sat 13: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
96.90g |
|
119.44g |
|
-
|
-
|
| Fri 12: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
75.70g |
|
140.44g |
|
-
|
-
|
| Thu 11: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
76.41g |
|
120.49g |
|
-
|
-
|
| Wed 10: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
47.10g |
|
133.61g |
|
-
|
-
|
