| October 2023 |
| Thu 5: |
232 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
4.79g |
|
51.81g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
223 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
6.74g |
|
30.58g |
|
-
|
-
|
| Wed 6: |
741 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
29.52g |
|
99.94g |
|
-
|
-
|
| Tue 5: |
672 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
28.96g |
|
69.89g |
|
2516*
|
 1844
|
| Mon 4: |
1388 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
78.91g |
|
177.06g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
536 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
29.91g |
|
32.35g |
|
-
|
-
|
| Thu 24: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
4.91g |
|
55.07g |
|
-
|
-
|
| Wed 23: |
1001 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
33.62g |
|
147.00g |
|
-
|
-
|
| Tue 22: |
288 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
5.59g |
|
63.79g |
|
2658*
|
2370
|
| Mon 21: |
643 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
35.82g |
|
57.24g |
|
-
|
-
|
| Sun 20: |
478 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
27.65g |
|
56.00g |
|
-
|
-
|
| Sat 19: |
418 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
24.44g |
|
38.64g |
|
-
|
-
|
| Fri 18: |
716 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
38.23g |
|
112.83g |
|
-
|
-
|
| Wed 16: |
1518 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
75.41g |
|
163.36g |
|
2658*
|
1140
|
| Tue 15: |
1057 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
46.93g |
|
153.85g |
|
2794*
|
1737
|
| Sun 13: |
1286 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
55.38g |
|
180.68g |
|
3468*
|
2182
|
| Sat 12: |
1452 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
81.51g |
|
161.58g |
|
1900*
|
448
|
| Fri 11: |
970 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
49.17g |
|
71.01g |
|
2914*
|
1944
|
| Fri 4: |
768 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
56.49g |
|
84.16g |
|
-
|
-
|
| Thu 3: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
67.50g |
|
163.88g |
|
2389*
|
921
|
