jkimmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 2744 * 87%
Fat:
 
Prot:
 
Carbs:
105.80g
 
156.03g
 
293.34g
- -
Tue 11: 1467 * 47%
Fat:
 
Prot:
 
Carbs:
56.05g
 
105.53g
 
135.09g
- -
Mon 10: 2793 * 89%
Fat:
 
Prot:
 
Carbs:
120.30g
 
164.78g
 
270.59g
- -
Wed 5: 1932 * 61%
Fat:
 
Prot:
 
Carbs:
72.05g
 
128.78g
 
190.59g
- -
Mon 3: 2664 * 85%
Fat:
 
Prot:
 
Carbs:
97.28g
 
171.57g
 
272.72g
- -
April 2021
Fri 30: 10 * 0%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
0.00g
- -
Thu 29: 535 * 17%
Fat:
 
Prot:
 
Carbs:
17.55g
 
27.28g
 
67.59g
- -
Wed 28: 2977 * 95%
Fat:
 
Prot:
 
Carbs:
109.67g
 
175.78g
 
332.84g
- -
Tue 27: 2799 * 89%
Fat:
 
Prot:
 
Carbs:
105.80g
 
171.28g
 
297.34g
- -
Mon 26: 2759 * 88%
Fat:
 
Prot:
 
Carbs:
117.30g
 
169.28g
 
258.34g
- -
Sun 25: 1899 * 60%
Fat:
 
Prot:
 
Carbs:
67.80g
 
97.28g
 
233.34g
- -
Wed 21: 2744 * 87%
Fat:
 
Prot:
 
Carbs:
102.05g
 
179.03g
 
280.59g
- -
Mon 19: 2534 * 81%
Fat:
 
Prot:
 
Carbs:
84.55g
 
130.28g
 
313.34g
- -
Sun 18: 2927 * 93%
Fat:
 
Prot:
 
Carbs:
99.55g
 
165.28g
 
349.09g
- -
Thu 15: 1443 * 46%
Fat:
 
Prot:
 
Carbs:
56.00g
 
69.50g
 
178.00g
- -
Wed 14: 3122 * 99%
Fat:
 
Prot:
 
Carbs:
112.55g
 
197.28g
 
363.59g
- -
Tue 13: 3083 * 98%
Fat:
 
Prot:
 
Carbs:
112.55g
 
177.28g
 
351.34g
- -
Mon 12: 3050 * 97%
Fat:
 
Prot:
 
Carbs:
109.80g
 
160.03g
 
364.09g
- -
Thu 8: 1180 * 38%
Fat:
 
Prot:
 
Carbs:
48.55g
 
46.28g
 
148.09g
- -
Wed 7: 2660 * 85%
Fat:
 
Prot:
 
Carbs:
92.36g
 
142.88g
 
328.04g
- -
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