Rosya Amalia3003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 372 * 18%
Fat:
 
Prot:
 
Carbs:
5.09g
 
6.70g
 
80.77g
- -
September 2020
Thu 24: 544 * 26%
Fat:
 
Prot:
 
Carbs:
27.80g
 
11.99g
 
59.30g
- -
Mon 21: 321 * 15%
Fat:
 
Prot:
 
Carbs:
6.26g
 
19.39g
 
44.37g
- -
Sun 20: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
33.26g
 
63.16g
 
184.16g
- -
Sat 19: 1472 * 70%
Fat:
 
Prot:
 
Carbs:
66.19g
 
77.87g
 
135.18g
- -
Thu 10: 435 * 21%
Fat:
 
Prot:
 
Carbs:
3.45g
 
39.24g
 
57.32g
- -
Wed 2: 525 * 25%
Fat:
 
Prot:
 
Carbs:
15.83g
 
20.16g
 
71.61g
- -
August 2020
Mon 31: 470 * 22%
Fat:
 
Prot:
 
Carbs:
9.08g
 
19.18g
 
76.05g
- -
Sun 30: 1557 * 74%
Fat:
 
Prot:
 
Carbs:
62.07g
 
74.00g
 
176.63g
- -
Sat 29: 946 * 45%
Fat:
 
Prot:
 
Carbs:
26.06g
 
50.72g
 
127.76g
- -
Fri 28: 1856 * 88%
Fat:
 
Prot:
 
Carbs:
94.42g
 
76.98g
 
172.37g
- -
Thu 27: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
65.41g
 
89.76g
 
130.05g
- -
Wed 26: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
56.47g
 
105.22g
 
198.76g
- -
Tue 25: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
74.30g
 
110.10g
 
123.40g
- -
Mon 24: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
40.93g
 
104.59g
 
143.59g
- -
Sun 23: 2057 * 98%
Fat:
 
Prot:
 
Carbs:
69.21g
 
105.56g
 
255.92g
- -
July 2020
Tue 14: 987 * 59%
Fat:
 
Prot:
 
Carbs:
26.04g
 
61.12g
 
122.98g
- -
Mon 13: 1944 * 116%
Fat:
 
Prot:
 
Carbs:
68.58g
 
99.34g
 
223.10g
- -
Sun 12: 1397 * 83%
Fat:
 
Prot:
 
Carbs:
16.71g
 
110.50g
 
184.07g
- -
Sat 11: 1664 * 99%
Fat:
 
Prot:
 
Carbs:
64.56g
 
83.61g
 
189.52g
- -
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