Zehra93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sat 24: 907 * 31%
Fat:
 
Prot:
 
Carbs:
27.20g
 
50.04g
 
113.20g
- -
Fri 23: 3299 * 114%
Fat:
 
Prot:
 
Carbs:
153.15g
 
159.13g
 
339.10g
- -
Thu 22: 2129 * 73%
Fat:
 
Prot:
 
Carbs:
120.91g
 
92.92g
 
181.78g
- -
Wed 21: 2916 * 101%
Fat:
 
Prot:
 
Carbs:
146.71g
 
108.24g
 
294.79g
- -
Tue 20: 3259 * 112%
Fat:
 
Prot:
 
Carbs:
226.05g
 
71.10g
 
220.79g
- -
Mon 19: 3147 * 109%
Fat:
 
Prot:
 
Carbs:
197.77g
 
98.24g
 
258.76g
- -
Sun 18: 454 * 16%
Fat:
 
Prot:
 
Carbs:
17.24g
 
15.48g
 
60.25g
- -
Fri 16: 554 * 19%
Fat:
 
Prot:
 
Carbs:
15.55g
 
24.04g
 
77.04g
- -
Thu 15: 3122 * 108%
Fat:
 
Prot:
 
Carbs:
144.10g
 
128.38g
 
334.69g
- -
Wed 14: 4122 * 142%
Fat:
 
Prot:
 
Carbs:
232.16g
 
153.56g
 
378.88g
- -
Tue 13: 4308 * 149%
Fat:
 
Prot:
 
Carbs:
352.19g
 
86.20g
 
225.80g
- -
Mon 12: 4403 * 152%
Fat:
 
Prot:
 
Carbs:
370.13g
 
90.33g
 
202.94g
- -
Sun 11: 4226 * 146%
Fat:
 
Prot:
 
Carbs:
308.32g
 
114.51g
 
265.97g
- -
Sat 10: 3170 * 109%
Fat:
 
Prot:
 
Carbs:
221.32g
 
71.85g
 
242.32g
- -
Fri 9: 3205 * 111%
Fat:
 
Prot:
 
Carbs:
187.55g
 
102.64g
 
279.09g
- -
Thu 8: 3068 * 106%
Fat:
 
Prot:
 
Carbs:
222.94g
 
112.32g
 
156.32g
- -
Wed 7: 3361 * 116%
Fat:
 
Prot:
 
Carbs:
249.54g
 
83.98g
 
201.94g
- -
Tue 6: 3407 * 117%
Fat:
 
Prot:
 
Carbs:
224.40g
 
88.36g
 
275.47g
- -
Fri 2: 852 * 29%
Fat:
 
Prot:
 
Carbs:
45.60g
 
30.10g
 
83.63g
- -
Thu 1: 3232 * 111%
Fat:
 
Prot:
 
Carbs:
221.38g
 
103.33g
 
212.03g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.