Umrao_jaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 331 * 24%
Fat:
 
Prot:
 
Carbs:
19.53g
 
33.16g
 
7.48g
- -
March 2024
Mon 4: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
41.81g
 
40.56g
 
138.65g
- -
Fri 1: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
85.31g
 
74.83g
 
94.22g
- -
February 2024
Thu 29: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
61.46g
 
66.99g
 
188.96g
- -
Wed 28: 795 * 57%
Fat:
 
Prot:
 
Carbs:
41.40g
 
16.40g
 
89.36g
- -
Tue 27: 2190 * 157%
Fat:
 
Prot:
 
Carbs:
37.76g
 
76.73g
 
242.04g
- -
Sun 25: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
59.06g
 
35.80g
 
141.15g
- -
Sat 24: 979 * 70%
Fat:
 
Prot:
 
Carbs:
45.64g
 
24.61g
 
117.40g
- -
Fri 23: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
70.71g
 
31.92g
 
118.63g
- -
Thu 22: 539 * 39%
Fat:
 
Prot:
 
Carbs:
15.91g
 
19.46g
 
79.34g
- -
Wed 21: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
48.23g
 
53.03g
 
126.60g
- -
Tue 20: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
72.00g
 
68.52g
 
68.24g
- -
Mon 19: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
48.51g
 
91.79g
 
146.66g
- -
Sun 18: 947 * 68%
Fat:
 
Prot:
 
Carbs:
38.70g
 
60.29g
 
90.33g
- -
Sat 17: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
25.00g
 
45.75g
 
189.01g
- -
Fri 16: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
47.03g
 
69.24g
 
97.13g
- -
January 2024
Wed 24: 765 * 55%
Fat:
 
Prot:
 
Carbs:
35.47g
 
47.49g
 
68.15g
- -
October 2023
Thu 19: 264 * 19%
Fat:
 
Prot:
 
Carbs:
14.30g
 
6.60g
 
25.30g
- -
Wed 18: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
68.81g
 
91.41g
 
139.56g
- -
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