| March 2023 |
| Sun 5: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
31.09g |
|
127.80g |
|
-
|
-
|
| Sat 4: |
780 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
25.58g |
|
132.15g |
|
-
|
-
|
| Fri 3: |
1508 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
95.63g |
|
170.34g |
|
-
|
-
|
| Thu 2: |
1069 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
39.97g |
|
131.39g |
|
-
|
-
|
| Wed 1: |
1011 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
44.80g |
|
158.92g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
956 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
68.91g |
|
71.39g |
|
-
|
-
|
| Fri 22: |
874 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
67.03g |
|
41.29g |
|
-
|
-
|
| Wed 20: |
1205 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
62.89g |
|
73.10g |
|
-
|
-
|
| Sat 2: |
433 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
22.67g |
|
25.85g |
|
-
|
-
|
| Fri 1: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
47.52g |
|
67.60g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1116 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
74.73g |
|
99.28g |
|
-
|
-
|
| Wed 29: |
660 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
67.53g |
|
49.72g |
|
-
|
-
|
| Tue 28: |
925 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
69.65g |
|
52.84g |
|
-
|
-
|
| Mon 27: |
459 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
61.50g |
|
5.66g |
|
-
|
-
|
| Sun 26: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
17.21g |
|
14.26g |
|
-
|
-
|
| Sat 25: |
694 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
68.27g |
|
34.75g |
|
-
|
-
|
| Fri 24: |
879 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
78.08g |
|
28.30g |
|
-
|
-
|
| Thu 23: |
1299 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
41.35g |
|
131.78g |
|
-
|
-
|
| Wed 22: |
577 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
43.86g |
|
30.35g |
|
-
|
-
|
| Tue 21: |
833 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
35.21g |
|
70.12g |
|
-
|
-
|
