Alenyshka90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
61.40g
 
121.11g
 
134.21g
- -
Tue 3: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
58.99g
 
121.02g
 
130.02g
- -
Mon 2: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
73.10g
 
113.81g
 
129.66g
- -
August 2024
Tue 20: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
67.95g
 
125.89g
 
126.31g
- -
Mon 19: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
64.33g
 
142.68g
 
126.02g
- -
Tue 13: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
75.74g
 
112.77g
 
180.29g
- -
Mon 12: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
75.43g
 
116.98g
 
178.22g
- -
Sat 10: 1887 * 126%
Fat:
 
Prot:
 
Carbs:
74.83g
 
117.32g
 
178.43g
- -
Fri 9: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
75.74g
 
112.77g
 
180.29g
- -
Thu 8: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
73.19g
 
114.38g
 
184.48g
- -
Wed 7: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
75.43g
 
116.98g
 
178.22g
- -
Tue 6: 1887 * 126%
Fat:
 
Prot:
 
Carbs:
74.83g
 
117.32g
 
178.43g
- -
Mon 5: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
71.51g
 
120.92g
 
195.58g
- -
Sat 3: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
73.42g
 
117.08g
 
179.84g
- -
Fri 2: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
73.36g
 
114.55g
 
191.67g
- -
Thu 1: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
74.35g
 
121.36g
 
168.32g
- -
July 2024
Wed 31: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
72.62g
 
118.69g
 
168.86g
- -
Tue 30: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
65.70g
 
121.47g
 
182.83g
- -
Mon 29: 1869 * 125%
Fat:
 
Prot:
 
Carbs:
73.42g
 
117.08g
 
179.84g
- -
Fri 26: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
65.70g
 
121.47g
 
182.83g
- -
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