| March 2022 |
| Fri 4: |
836 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
50.86g |
|
14.91g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1189 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
72.87g |
|
1.16g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
763 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
46.29g |
|
69.87g |
|
-
|
-
|
| Fri 10: |
503 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
24.54g |
|
62.26g |
|
-
|
-
|
| Thu 9: |
1392 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
128.60g |
|
99.74g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
348 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
15.58g |
|
2.77g |
|
-
|
-
|
| Mon 29: |
187 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
13.82g |
|
5.54g |
|
-
|
-
|
| Sun 28: |
1442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
118.17g |
|
138.42g |
|
-
|
-
|
| Fri 26: |
1147 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
61.96g |
|
134.16g |
|
-
|
-
|
| Wed 24: |
1223 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
95.06g |
|
200.95g |
|
-
|
-
|
| Sun 21: |
1176 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
102.96g |
|
162.11g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
1231 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
111.81g |
|
116.27g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
1617 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
73.60g |
|
180.77g |
|
-
|
-
|
| Fri 10: |
403 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
14.34g |
|
36.14g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
1488 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
91.07g |
|
161.87g |
|
-
|
-
|
| Fri 20: |
1431 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
99.89g |
|
145.91g |
|
-
|
-
|
| Wed 11: |
1118 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
92.97g |
|
99.37g |
|
-
|
-
|
| Sun 8: |
1095 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
81.54g |
|
85.88g |
|
-
|
-
|
| Sat 7: |
1475 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
93.94g |
|
147.97g |
|
-
|
-
|
| Fri 6: |
1200 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
64.77g |
|
157.70g |
|
-
|
-
|
