Michele Perrella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 4: 207 * 16%
Fat:
 
Prot:
 
Carbs:
4.24g
 
8.51g
 
33.43g
- -
Fri 3: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
31.48g
 
66.31g
 
138.72g
- -
Thu 2: 961 * 74%
Fat:
 
Prot:
 
Carbs:
32.91g
 
49.23g
 
127.03g
- -
Wed 1: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
26.16g
 
63.23g
 
166.17g
2067*  901
July 2018
Tue 31: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
34.83g
 
32.59g
 
174.97g
- -
Mon 30: 826 * 64%
Fat:
 
Prot:
 
Carbs:
26.84g
 
22.98g
 
125.28g
- -
Tue 24: 201 * 15%
Fat:
 
Prot:
 
Carbs:
7.23g
 
6.70g
 
29.03g
- -
Mon 23: 979 * 75%
Fat:
 
Prot:
 
Carbs:
31.62g
 
33.05g
 
141.50g
- -
Sun 22: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
74.78g
 
52.37g
 
192.56g
- -
Sat 21: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
36.99g
 
75.51g
 
219.96g
- -
Fri 20: 844 * 65%
Fat:
 
Prot:
 
Carbs:
33.35g
 
34.27g
 
106.40g
- -
Thu 19: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
48.12g
 
52.24g
 
175.01g
- -
Wed 18: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
53.21g
 
54.02g
 
227.50g
- -
Tue 17: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
19.20g
 
55.50g
 
152.73g
- -
Mon 16: 997 * 77%
Fat:
 
Prot:
 
Carbs:
32.95g
 
32.59g
 
145.59g
- -
Sun 15: 970 * 75%
Fat:
 
Prot:
 
Carbs:
37.50g
 
43.93g
 
115.55g
- -
Sat 14: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
43.18g
 
52.04g
 
158.66g
- -
Fri 13: 1898 * 146%
Fat:
 
Prot:
 
Carbs:
63.11g
 
76.01g
 
251.75g
- -
Thu 12: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
28.61g
 
53.94g
 
146.46g
- -
Wed 11: 815 * 63%
Fat:
 
Prot:
 
Carbs:
26.42g
 
33.79g
 
114.06g
- -
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