In.fog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
62.98g
 
68.81g
 
171.50g
- -
Thu 4: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
54.03g
 
34.70g
 
141.74g
- -
Wed 3: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
50.16g
 
85.25g
 
143.69g
- -
Tue 2: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
59.52g
 
91.24g
 
116.18g
- -
Mon 1: 672 * 45%
Fat:
 
Prot:
 
Carbs:
37.10g
 
51.25g
 
30.71g
- -
June 2024
Sun 30: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
56.19g
 
108.04g
 
163.17g
- -
Sat 29: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
71.35g
 
56.20g
 
153.19g
- -
Thu 27: 536 * 36%
Fat:
 
Prot:
 
Carbs:
32.40g
 
24.69g
 
35.79g
- -
Wed 26: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
73.06g
 
106.45g
 
125.89g
- -
Tue 25: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
75.89g
 
101.63g
 
94.38g
- -
Mon 24: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
73.63g
 
129.52g
 
112.19g
- -
Sun 23: 960 * 64%
Fat:
 
Prot:
 
Carbs:
32.94g
 
58.10g
 
114.08g
- -
Sat 22: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
68.38g
 
104.75g
 
97.53g
- -
Fri 21: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
108.91g
 
69.78g
 
139.96g
- -
Thu 20: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
71.03g
 
79.45g
 
115.32g
- -
Wed 19: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
83.66g
 
93.90g
 
123.86g
- -
Tue 18: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
87.59g
 
106.55g
 
93.39g
- -
Mon 17: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
50.93g
 
90.32g
 
138.68g
- -
Sun 16: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
68.48g
 
75.60g
 
129.58g
- -
Sat 15: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
85.79g
 
97.73g
 
57.54g
- -
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