Lotusbluete80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
48.91g
 
69.52g
 
157.24g
- -
Thu 4: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
58.83g
 
68.27g
 
156.03g
- -
May 2024
Fri 24: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
46.76g
 
55.89g
 
148.24g
- -
April 2024
Thu 25: 713 * 48%
Fat:
 
Prot:
 
Carbs:
13.56g
 
44.30g
 
96.12g
- -
Wed 24: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
57.87g
 
74.40g
 
157.83g
- -
March 2024
Fri 15: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
58.43g
 
92.53g
 
162.75g
- -
Wed 13: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
48.00g
 
59.23g
 
168.86g
- -
January 2024
Tue 9: 797 * 53%
Fat:
 
Prot:
 
Carbs:
38.60g
 
32.92g
 
79.35g
- -
Mon 8: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
58.04g
 
75.25g
 
159.76g
- -
Fri 5: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
51.65g
 
72.26g
 
137.40g
- -
Thu 4: 843 * 56%
Fat:
 
Prot:
 
Carbs:
45.70g
 
33.91g
 
71.51g
- -
Wed 3: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
59.60g
 
79.99g
 
127.71g
- -
November 2023
Thu 16: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
50.48g
 
89.24g
 
186.78g
- -
Wed 15: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
45.14g
 
91.87g
 
180.77g
- -
Tue 14: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
60.99g
 
61.98g
 
119.69g
- -
Sat 11: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
49.81g
 
50.07g
 
114.73g
- -
May 2023
Tue 16: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
64.03g
 
74.62g
 
149.27g
- -
Sun 14: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
66.47g
 
100.12g
 
198.81g
- -
Sat 13: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
66.47g
 
75.05g
 
137.63g
- -
Fri 12: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
52.54g
 
88.48g
 
173.91g
- -
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