| July 2019 |
| Sat 13: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
66.39g |
|
36.07g |
|
-
|
-
|
| Wed 10: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
29.80g |
|
41.94g |
|
-
|
-
|
| Tue 9: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
106.81g |
|
152.79g |
|
-
|
-
|
| Mon 8: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
138.87g |
|
117.82g |
|
-
|
-
|
| Sun 7: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.82g |
|
150.75g |
|
57.30g |
|
-
|
-
|
| Sat 6: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
157.32g |
|
124.03g |
|
-
|
-
|
| Fri 5: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
158.92g |
|
119.44g |
|
1970*
|
 292
|
| Thu 4: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
171.67g |
|
63.64g |
|
2188*
|
671
|
| Wed 3: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
162.25g |
|
58.09g |
|
-
|
-
|
| Tue 2: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
113.53g |
|
111.77g |
|
-
|
-
|
| Mon 1: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
90.11g |
|
36.72g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
188.47g |
|
53.38g |
|
2219*
|
719
|
| Sat 29: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
168.20g |
|
76.25g |
|
1877*
|
440
|
| Fri 28: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
118.91g |
|
93.51g |
|
2219*
|
1005
|
| Thu 27: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
96.61g |
|
81.35g |
|
2126*
|
760
|
| Wed 26: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
157.29g |
|
68.98g |
|
-
|
-
|
| Sat 22: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
4.20g |
|
27.60g |
|
-
|
-
|
| Fri 21: |
1740 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
180.43g |
|
131.52g |
|
-
|
-
|
| Thu 20: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
146.89g |
|
112.83g |
|
-
|
-
|
| Wed 19: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
138.08g |
|
58.65g |
|
2188*
|
730
|
